FEBRUARY 21,OASIS: Unlocking the Power of Sleep.
Join us on Friday, February 21, 2-3 p.m., in the San Carlos Branch Library's Community Room & Art Gallery to learn how you can "Unlock the Power of Sleep." National Board Certified Health and Wellness Coach, Montserrat Garcia, delves into the vital role sleep plays in our physical and mental well-being. Explore the stages of sleep, factors influencing sleep quality, and practical strategies for optimizing sleep hygiene. Join us to learn actionable tips for improving sleep habits, how prioritizing sleep can unlock... Continue Reading >
OASIS is a national educational organization dedicated to enriching the lives of adults age 50 and older through lifelong learning, active lifestyles, and service They offer programs in the arts, humanities, health and wellness, technology and volunteer service. Programs presented at the San Carlos Library are fully underwritten by SCFOL and are FREE to the public–if you register at the library. You may also register on line at OASIS. Registered participants will be seated before walk-ins. If there is an... 
There are many daily EVENTS that have been scheduled by the SDPL. Click on SDPL In-Person & Virtual Event Calendar for upcoming events. Activities that are open to a limited number of Attendees require you to register. Click on the event title, scroll down to register. When the Library sponsors or hosts an event it does not constitute an endorsement of the content or the views expressed by the participants.
