TUESDAYS @ 2:30 pm: Mind/Body Fitness for Older Adults
Mind/Body Fitness for Older Adults Tuesdays, from 2:30-3:30. This class includes Chair Yoga techniques. Due to space limitations, this class is limited to 25 participants. Patrons will be admitted weekly on a first come basis. Join in anytime; come when you can for this fun and great form of mind and body exercise and stretching. This FREE program is underwritten by SCFOL and the City's Matching Funds at an annual cost of $3900. Help support this program by purchasing books at our monthly used... Continue Reading >
FREE Meditation Classes are held from 9:30-10:30 a.m. on all Saturdays of the month, except the first Saturday--due to the Book Sale. Meditation is a known method of STRESS REDUCTION. Do you suffer from panic attacks, or just feel that you are losing control of situations? Meditation techniques can help. Click on Meditation for details. This FREE program is underwritten by SCFOL and the City's Matching Funds at an annual cost of $1820. Join us anytime, and help support these programs by... 
This program is not held at the San Carlos Branch Library. The San Diego Public Library system does not offer adult exercise classes, so we thought you might be interested in joining a FREE Feeling Fit Club, sponsored by the San Diego County, Health & Human Services, Aging & Independence Services. This free functional fitness class is intended for those 60+ years of age to improve mobility, strength, balance, and flexibility with the ultimate goal of maintaining independence and activities of... 