2nd-5th SATURDAYS @ 9:30: Meditation Classes
FREE Meditation Classes are held from 9:30-10:30 a.m. on all Saturdays of the month, except the first Saturday--due to the Book Sale. Meditation is a known method of STRESS REDUCTION. Do you suffer from panic attacks, or just feel that you are losing control of situations? Meditation techniques can help. Click on Meditation for details. This FREE program is underwritten by SCFOL and the City's Matching Funds at an annual cost of $1820. Join us anytime, and help support these programs by... Continue Reading >
This program is not held at the San Carlos Branch Library. The San Diego Public Library system does not offer adult exercise classes, so we thought you might be interested in joining a FREE Feeling Fit Club, sponsored by the San Diego County, Health & Human Services, Aging & Independence Services. This free functional fitness class is intended for those 60+ years of age to improve mobility, strength, balance, and flexibility with the ultimate goal of maintaining independence and activities of... 