Oasis-NOVEMBER 15: A Day of Plant-Based Nutrition.
Friday, November 15, 2-3 p.m., in the San Carlos Branch Library Community Room & Art Gallery, Charlene Correia, a Certified Plant-Based Lifestyle Health Coach, will instruct us on how to optimize your health by making healthy and nutritious meals.
“A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health. It can help improve your immune system, weight, mental health, and energy levels as well as fight heart disease, diabetes type 2, and even cancers. Learning how to add more of these foods to your lifestyle every day — while still eating your favorites with just a few tasty substitutions — can lead you to a successful long-term health journey. I share powerful information that we all need to be aware of and make health simple and enjoyable.” Visit sandiegooasis.org for more information. Click November Speaker
