San Carlos Branch Library
Friends of the Library

San Carlos Branch Library
619-527-3430
7265 Jackson Dr
San Diego, CA 92119

From the blog

Feeling Fit Club

This program is not held at the San Carlos Branch Library. The San Diego Public Library system does not offer adult exercise classes, so we thought you might be interested in joining a FREE Feeling Fit Club, sponsored by the San Diego County, Health & Human Services, Aging & Independence Services. This free functional fitness class is intended for those 60+ years of age to improve mobility, strength, balance, and flexibility with the ultimate goal of maintaining independence and activities of daily living. All ability levels are welcomed as exercises may be performed seated or standing. This a perfect class for older adults that are new to fitness or looking to add strength and balance training. Participants report they have improved their balance, increased strength, sleep better, have more energy, and feel happier. Local FREE classes are held at the Tifereth Israel Synagogue (6660 Cowles Mountain Blvd. San Diego, CA 92119), and meet Tuesdays and Thursdays from 8:30– 9:30 a.m. HHSA also offers Tai Chi classes. For more information, call (858) 495-5500, leave your name, phone number and email address.